![]() ![]() Over time, you can learn to have a more positive mindset naturally. ![]() By thinking of challenges as opportunities to grow, you can convince yourself that these are positive situations for your career. For instance, if you feel stressed about leading a presentation, try viewing this as an opportunity to develop your public speaking skills. Reflect on the positivesįocusing on the positives can help you feel better about meeting your obligations when you're under pressure. By completing your current to-do list before taking on more projects, you can be in a better mind space when you eventually have time to add tasks to your schedule again. It's okay to say, "I'm busy right now, but I can help you out another time," if a colleague asks you to take on another task. If you already feel under pressure, you can set some boundaries. If you're interested in learning about how to stay calm under pressure, here are some steps you can follow: 1.
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